I just released a WordPress Plugin for the Withings WiFi Scale. The plugin just allows you to easily embed the Withings smaller gadget into the sidebar of your WordPress blog. It should be appearing in the WordPress plugin gallery sometime in the near future. You can download it now (assuming you have a Withings Scale …
Category Archives: Weight-loss
Health
I’ve started a separate blog to chronicle my journey towards a healthy lifestyle. You can find it at: http://sandro.knot.org/health I’m guessing the day-to-day posts are going to be pretty mundane, but your encouragement and support would be appreciated.
Fat
I’m the heaviest I’ve ever been (approx. 285lbs). Sigh. Time to really make a change. I’m going to try to post regularly to see if I can humiliate myself thinner.
Beginning of the New Year
Just a quick update after one week of the New Year, and 1001 days. With 7 days down, I’ve managed to knock-off a couple of minor items from the 101, mostly just buying small stuff around the house. A quck trip to Ikea and the local big-box home stores yielded a $50 faux-persian rug for …
100 Miles on a Bike
I find it’s easier to motivate to workout when I have a goal. To this end, I signed up for the Sea Gull Century. Held this year on October 7 on Maryland’s Eastern Shore, the Sea Gull has the reputation of being the flattest century in America. Even better, the next day there’s an (optional) …
Sergeant’s Program
I signed up for the Sergeant’s Program (again). I had been a member six years ago, while I was working at AOL. While looking into them for my buddy Scott, I discovered that they’ve got locations much closer to my house these days, so I took the liberty of joining back up. Been at it …
Trying to lose weight, again
I briefly had a successful campaign against my weight last year; I had been bicycling daily and managed a couple of longer rides (20-50 miles). Graduate school and legal consulting work took too much time for me to maintain the old program. I’ve put most of that weight back on, and I’m facing another year …